Whole Body Care

Lakeshore East‘s Michele Schultz, PT, DPT shares her recipe for Winter Beet and Pomegranate Salad + Balsamic Dressing! Give it a
Lifting weight is an efficient way to improve overall performance: it can help make you run faster, jump higher, allow you
Regular strength training has benefits for nearly everybody, including the elderly, those with chronic conditions or pain, those trying to rehab
I have had a lot of patients recently that have come in the following surgery on their knee. The main functions
In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength
Many of us fall victim to poor posture during the workday. Our heads lean forward, our mid back hunches and our shoulders rotate inwards. As a
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