Sports & Active Lifestyle, Whole Body Care
7 Things That Happen to Your Body When You Lift Weights
Lifting weight is an efficient way to improve overall performance: it can help make you run faster, jump higher, allow you
Sports & Active Lifestyle, Whole Body Care
Benefits of Strength Training
Regular strength training has benefits for nearly everybody, including the elderly, those with chronic conditions or pain, those trying to rehab
Knee
Restore Knee Extension Post-Surgery
I have had a lot of patients recently that have come in the following surgery on their knee. The main functions
Back Pain, Golf, Hips, Knee
Say Goodbye to Tight Hips with Hip Airplanes
In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength
Upper Body
Is Your Posture Making You Weak?
Many of us fall victim to poor posture during the workday. Our heads lean forward, our mid back hunches and our shoulders rotate inwards. As a
Lower Body
Misinterpreting Overworked Hamstrings for Tight Hamstrings
Do you have chronically tight hamstrings? Have you tried stretching them constantly with no improvements? In this case, your hamstrings might not actually be