Whole Body Care
4 Quick Tips to Help You Meet your 2023 New Year’s Resolutions
January 2023! January brings a freshness and excitement of what can be accomplished in the coming year. New Years Resolutions allow
Back Pain, Whole Body Care
Tips for Safe Snow Shoveling This Winter
Snow can be a pretty sight in the winter, but it can also mean a lot of hard work outside shoveling.
Knee, Running
Why do my Knees Hurt When I Jog?
When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a
Whole Body Care
Feeling Down or Unmotivated: 3 Ways to Boost Your Dopamine Levels at Home
If you’re feeling a little down or unmotivated, you might have lowered levels of dopamine! What is dopamine? Dopamine is a
Back Pain, Upper Body, Whole Body Care
Don’t Forget About Your Mid-back
Mid-back pain can be a common source of pain, especially with poor posture but the importance of strength and mobility of
Vestibular Therapy, Whole Body Care
Are You Feeling Balanced on Your Feet?
Balance equals control. The more balanced we feel as individuals the more control we tend to perceive in our daily lives.