Shoulder, Sports & Active Lifestyle

For overhead athletes and swimmers, shoulder health is very important. This involves not only strengthening and motor control but also stability.

Lower Body, Sports & Active Lifestyle

Are you looking to get a good glute burn but your usual routine is getting boring? Try this glute exercise I

Whole Body Care, Women’s Health

I’m a big believer that people can make time for exercise if they prioritize it, even when they’re busy. But leave

Upper Body, Whole Body Care

Try this spinal segmentation motion to improve your ability to move your spine! It focuses on moving each individual vertebrae all

Whole Body Care

Opioids are usually prescribed for chronic pain. Amid the opioid epidemic, it’s now known that opioid use is associated with dangerous

Whole Body Care

Want to upgrade your plank? Try this variation The bear crawl position is a very effective exercise that will work your