Whole Body Care

January 2023! January brings a freshness and excitement of what can be accomplished in the coming year. New Years Resolutions allow
Snow can be a pretty sight in the winter, but it can also mean a lot of hard work outside shoveling.
When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a
If you’re feeling a little down or unmotivated, you might have lowered levels of dopamine! What is dopamine? Dopamine is a
Mid-back pain can be a common source of pain, especially with poor posture but the importance of strength and mobility of
Balance equals control. The more balanced we feel as individuals the more control we tend to perceive in our daily lives.
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