Back Pain, Press

6 Simple Moves To Ease Sciatica

David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.

Hips, Lower Body

6 Easy Yoga Poses for Tight Hips

This article demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.

Knee, Lower Body

Battling Knee Pain: Tips And Exercises To Try At Home

This article provides helpful tips and easy exercises to prevent knee pain.

Whole Body Care

Foam Rolling: What Is It and What Are The Benefits?

Learn about the benefits of foam rolling and tips for proper foam rolling techniques.

Whole Body Care

Five Tips for Healthier Eating

This article lists five basic rules that will help you eat healthier and promote weight control.

Back Pain, Upper Body

Decreasing Back and Neck Pain When Traveling

Let’s face it, perfect posture eludes most of us, which causes all sorts of aches and pains. Unless you’re one of the lucky few who gets to travel first class, the cramped seats of coach are not your body’s friend.The seats typically do not have the proper support for your lumbar (low back) or cervical spine (neck), which further promotes poor posture.