Whole Body Care
Diaphragmatic Breathing: Tips & Exercises
A step by step guide to diaphragmatic breathing.
Ankle, Lower Body
Ankle Mobility: Improve Your Movement From The Ground Up
If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.
Shoulder, Upper Body
Two Muscle Releases To Relieve Shoulder Pain
Tight shoulders? Try these two muscle releases to increase your shoulder mobility.
Back Pain, Press
6 Simple Moves To Ease Sciatica
David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.
Hips, Lower Body
6 Easy Yoga Poses for Tight Hips
This article demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.