Shoulder, Upper Body
Two Muscle Releases To Relieve Shoulder Pain
Tight shoulders? Try these two muscle releases to increase your shoulder mobility.
Back Pain, Press
6 Simple Moves To Ease Sciatica
David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.
Hips, Lower Body
6 Easy Yoga Poses for Tight Hips
This article demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.
Whole Body Care
Foam Rolling: What Is It and What Are The Benefits?
Learn about the benefits of foam rolling and tips for proper foam rolling techniques.