Lower Body
Four Warm Up Exercises For Your Lower Body
One of the most important parts of working out is warming up first!
Whole Body Care
Open Letter
An open letter from David Reavy, founder of React Physical Therapy.
Hips, Lower Body
7 Workout Mistakes Setting You Up For Big-Time Hip Pain
Avoid common workout mistakes by reading these tips, featuring David Reavy.
Feet, Running
How To Strengthen Your Feet To Prevent Injury
Check out these three exercises you can do to strengthen your foot and maintain good arch support.
Whole Body Care
Diaphragmatic Breathing: Tips & Exercises
A step by step guide to diaphragmatic breathing.