Hips, Lower Body

Avoid common workout mistakes by reading these tips, featuring David Reavy.

Feet, Running

Check out these three exercises you can do to strengthen your foot and maintain good arch support.

Whole Body Care

A step by step guide to diaphragmatic breathing.

Ankle, Lower Body

If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.

Back Pain, Upper Body

This article explains the importance of mobilizing the thoracic spine and how to do so using a foam roller.

Shoulder, Upper Body

Tight shoulders? Try these two muscle releases to increase your shoulder mobility.