Whole Body Care

Hips, Lower Body

5 Exercises to Strengthen Your Hips

Try these exercises at home to strengthen and stabilize your hips.
Hips, Lower Body

7 Workout Mistakes Setting You Up For Big-Time Hip Pain

Avoid common workout mistakes by reading these tips, featuring David Reavy.
Feet, Running

How To Strengthen Your Feet To Prevent Injury

Check out these three exercises you can do to strengthen your foot and maintain good arch support.
Whole Body Care

Diaphragmatic Breathing: Tips & Exercises

A step by step guide to diaphragmatic breathing.
Ankle, Lower Body

Ankle Mobility: Improve Your Movement From The Ground Up

If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.
Back Pain, Upper Body

How To Increase Movement In Your Upper and Mid Back

This article explains the importance of mobilizing the thoracic spine and how to do so using a foam roller.
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