Whole Body Care

The Facts About Sleeping: How it can Affect your Mental Health

The impact of sleep deprivation can have a huge significance on your health.

Whole Body Care

Whiplash Associated Disorders

Physical Therapy can assist with the healing process of whiplash by releasing trigger points with soft tissue work, restoring proper joint alignment to allow for normal range of motion, and decrease pain responses throughout the affected area.

Whole Body Care

7 Great Health & Fitness Apps

There are hundreds of fitness apps out there. How do you know which is worth a download? We've rounded up seven great apps to help with your health and fitness routine.

Whole Body Care

Tips to Alleviate Headaches

While some medications may decrease symptoms of headaches, physical therapy can be a great alternative for treating the source of tension headaches.

Upper Body

5 Upper Body Warm Up Exercises

These five exercises will take you through a proper upper body warm-up.

Whole Body Care

5 Exercises To Help Maintain Good Head Posture

If you sit all day at work, school or for travel, chances are you do not maintain proper head posture.