Ankle, Press
The One Body Part You’re Not Stretching, But Should Be
Here’s why you should consider your ankles, too, whether you’re a runner or not: “Your body needs to lengthen to absorb
Whole Body Care
Part 2: FAI and Labral Repair — Road to Recovery
As I mentioned in my last post, this fall, if you see me at the West Loop clinic, I’ll be your fellow patient — as of today I am just shy of 6 weeks post-op from arthroscopic labral repair, femoral osteochondroplasty, acetabular rim trim, and capsular plication.
Lower Body
Explaining Hamstring Strains
To the average football fan, a muscle strain might not mean much so here’s a guide to what you should know about muscle strains for your own health and the health of your fantasy team.
Upper Body
Understanding Rib Cage Strains
The Chicago Cubs announced Friday that rookie slugger Kyle Schwarber is out for 3-5 days with a "mild rib cage strain. "What is there to strain in there anyway?
Whole Body Care
Understanding Jumping Mechanics
With Chicago summer upon us, jumping sports like beach volleyball, basketball and tennis are in full swing.