Upper Body
Understanding Rib Cage Strains
The Chicago Cubs announced Friday that rookie slugger Kyle Schwarber is out for 3-5 days with a "mild rib cage strain. "What is there to strain in there anyway?
Whole Body Care
Understanding Jumping Mechanics
With Chicago summer upon us, jumping sports like beach volleyball, basketball and tennis are in full swing.
Whole Body Care
The Facts About Sleeping: How it can Affect your Mental Health
The impact of sleep deprivation can have a huge significance on your health.
Whole Body Care
Whiplash Associated Disorders
Physical Therapy can assist with the healing process of whiplash by releasing trigger points with soft tissue work, restoring proper joint alignment to allow for normal range of motion, and decrease pain responses throughout the affected area.