Feet, Lower Body

The Truth About Turf Toe

One overlooked injury that tends to occur more often, especially with football players, is the injury known as turf toe.

Upper Body

Temporomandibular Joint Disorder-Prevention and Treatment

The temporomandibular joint (TMJ) is often undervalued and misunderstood in the realm of physical therapy, yet it is one of the most used joints of the human body and is involved in many of the functions that make humans unique beings.

Whole Body Care

Dry Needling

How can dry needling help relieve trigger point pain?

Shoulder, Upper Body

Shoulder Instability and Dislocations

The shoulder is a joint designed for mobility, with more degrees of freedom than any other joint in the body. But excessive mobility can lead to shoulder instability, subluxation, or dislocation, with peak incidences of injury occurring in athletes in their 20s.

Shoulder, Upper Body

The Key to Preventing Shoulder Pain

Shoulder pain is an unfortunately common condition that brings patients of all ages to physical therapy. Athletes, new moms, industrial workers, retirees — all of these patients have landed in our clinics.

Ankle, Press

The One Body Part You’re Not Stretching, But Should Be

Here’s why you should consider your ankles, too, whether you’re a runner or not: “Your body needs to lengthen to absorb