Whole Body Care
5 Things You (Probably) Didn’t Know about PT
As a physical therapist, the most common thing I hear from my new patients is: “I wish I would have received
Back Pain
Yoga Poses for Low Back Pain
Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the
Feet, Lower Body
The Big Toe: What’s the Big Deal?
When was the last time you sat down (or, stood up) and assessed the mobility of your big toe? It’s just
Whole Body Care
The Simple Truth about Compression Garments
There are many types of compression applications out there, including but not limited to arm sleeves, shirts, shorts, pants and socks...
Whole Body Care
Upper and Lower Crossed Syndrome
This bad positioning of the pelvis adds a lot of stress to the low back and makes it difficult to stabilize the core. If your core is unstable, this can lead to a host of musculoskeletal injuries.
Back Pain
Surgery Is Not Your Only Option for Low Back Pain
While surgery used to be the primary course of treatment, research suggests that surgery is no longer the only viable option. In fact, recent studies suggest that physical therapy and exercise can be very effective in treating low back pain.