Whole Body Care
The Simple Truth about Compression Garments
There are many types of compression applications out there, including but not limited to arm sleeves, shirts, shorts, pants and socks...
Whole Body Care
Upper and Lower Crossed Syndrome
This bad positioning of the pelvis adds a lot of stress to the low back and makes it difficult to stabilize the core. If your core is unstable, this can lead to a host of musculoskeletal injuries.
Back Pain
Surgery Is Not Your Only Option for Low Back Pain
While surgery used to be the primary course of treatment, research suggests that surgery is no longer the only viable option. In fact, recent studies suggest that physical therapy and exercise can be very effective in treating low back pain.
Whole Body Care
Dad Bod Got You Down? You’re Not Alone.
While my schedule is busy, this time of year I always seem to make time for football. Some of you might feel the same. Rather than eating pizza and wings while throwing back a few cold ones, give this a try...
Whole Body Care
Sacroiliac Joint Pain
SIJ pain presents itself as a sharp pain on one side of the tailbone. It is most commonly aggravated by activities that involve standing on one leg, such as walking, climbing the stairs, getting into/out of the car, and putting on shoes/pants.
Whole Body Care
NSAIDs, Tylenol, and Inflammation: Common Misunderstandings with Pain Relievers
Many times, these medications stop working all together. A common misconception in everyday aches and pains is that the cause must be inflammation.