Feet, Lower Body
Chronic Heel Pain Myth Buster
Chronic heel pain can be debilitating for many adults. In fact, 10% of the population will experience some sort of heel
Shoulder, Upper Body
Three ways your shoulder blade matters
The shoulder blade (anatomical name is scapula) is a flat bone lying on the upper back (thoracic wall) that is involved
Whole Body Care
Blood Flow Restriction Training
What is Blood Flow Restriction (BFR) rehabilitation? The complicated answer stands as a brief intermittent occlusion of venous blood flow, using
Ankle, Lower Body
Finding Your Footing after Frequent Ankle Sprains
PART 1: Understanding Ankle Sprains Almost any athlete, weekend warrior, dancer, or lover of the highest of heels has experienced an
Whole Body Care
Maintaining Muscle/Joint Health and Mobility
The body is a vehicle, able to be customized to reach an optimal, healthy life. Unfortunately, when it is broken down
Upper Body
Wrist Pain
As humans, we use our hands for a multitude of tasks every day, from work to sport to daily to everything