Back Pain, Whole Body Care
6 Stretches to Relieve Your Lower Back Pain
Pain is your body’s way of telling you that something is wrong. Low back pain usually stems from the overuse of other muscle groups, specifically the hamstring, hip flexors, and QL (quadratus lumborum). These overused muscles pull the pelvis and lumbar spine into a position where the muscles that stabilize your hip and pelvis can no longer fire properly.
Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Physical Therapy Education, Whole Body Care
What is a Physical Therapist Assistant (PTA)?
When attending physical therapy, you enter a world of rehab aides, office coordinators, and therapists: the ones that treat you. Physical
Whole Body Care
A Partner Workout: Challenging and Fun
A great routine designed for you and a partner! There is no doubt that working out results in feeling more productive,
Whole Body Care
4 Quick Tips to Help You Meet your 2023 New Year’s Resolutions
January 2023! January brings a freshness and excitement of what can be accomplished in the coming year. New Years Resolutions allow
Back Pain, Whole Body Care
Tips for Safe Snow Shoveling This Winter
Snow can be a pretty sight in the winter, but it can also mean a lot of hard work outside shoveling.