Physical Therapy Education, Vestibular Therapy
What is Balance and How Does it Affect the Older Population?
Why balance and gait deficits are prone in this population and how physical therapy can help. What is balance? Your balance
Ankle, Lower Body, Running, Whole Body Care
Achilles Tendonitis
We continue our journey through common running injuries by exploring Achilles tendonitis. This particular injury is the second most common injury experienced by habitual runners.
Ankle, Sports & Active Lifestyle
5 Exercises to Help Prevent Ankle Sprains
One of the most common injuries seen in basketball are ankle sprains. Approximately, 90% of ankle sprains occur on the lateral (outside) aspect of the ankle...
Back Pain, Whole Body Care
6 Stretches to Relieve Your Lower Back Pain
Pain is your body’s way of telling you that something is wrong. Low back pain usually stems from the overuse of other muscle groups, specifically the hamstring, hip flexors, and QL (quadratus lumborum). These overused muscles pull the pelvis and lumbar spine into a position where the muscles that stabilize your hip and pelvis can no longer fire properly.
Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Physical Therapy Education, Whole Body Care
What is a Physical Therapist Assistant (PTA)?
When attending physical therapy, you enter a world of rehab aides, office coordinators, and therapists: the ones that treat you. Physical