Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Physical Therapy Education, Whole Body Care
What is a Physical Therapist Assistant (PTA)?
When attending physical therapy, you enter a world of rehab aides, office coordinators, and therapists: the ones that treat you. Physical
Whole Body Care
A Partner Workout: Challenging and Fun
A great routine designed for you and a partner! There is no doubt that working out results in feeling more productive,
Whole Body Care
4 Quick Tips to Help You Meet your 2023 New Year’s Resolutions
January 2023! January brings a freshness and excitement of what can be accomplished in the coming year. New Years Resolutions allow
Back Pain, Whole Body Care
Tips for Safe Snow Shoveling This Winter
Snow can be a pretty sight in the winter, but it can also mean a lot of hard work outside shoveling.
Knee, Running
Why do my Knees Hurt When I Jog?
When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a