Ankle, Lower Body
Finding Your Footing after Frequent Ankle Sprains
PART 1: Understanding Ankle Sprains Almost any athlete, weekend warrior, dancer, or lover of the highest of heels has experienced an
Whole Body Care
Maintaining Muscle/Joint Health and Mobility
The body is a vehicle, able to be customized to reach an optimal, healthy life. Unfortunately, when it is broken down
Upper Body
Wrist Pain
As humans, we use our hands for a multitude of tasks every day, from work to sport to daily to everything
Whole Body Care
5 Things You (Probably) Didn’t Know about PT
As a physical therapist, the most common thing I hear from my new patients is: “I wish I would have received
Back Pain
Yoga Poses for Low Back Pain
Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the
Feet, Lower Body
The Big Toe: What’s the Big Deal?
When was the last time you sat down (or, stood up) and assessed the mobility of your big toe? It’s just