Whole Body Care
Blood Flow Restriction Training
What is Blood Flow Restriction (BFR) rehabilitation? The complicated answer stands as a brief intermittent occlusion of venous blood flow, using
Ankle, Lower Body
Finding Your Footing after Frequent Ankle Sprains
PART 1: Understanding Ankle Sprains Almost any athlete, weekend warrior, dancer, or lover of the highest of heels has experienced an
Whole Body Care
Maintaining Muscle/Joint Health and Mobility
The body is a vehicle, able to be customized to reach an optimal, healthy life. Unfortunately, when it is broken down
Upper Body
Wrist Pain
As humans, we use our hands for a multitude of tasks every day, from work to sport to daily to everything
Whole Body Care
5 Things You (Probably) Didn’t Know about PT
As a physical therapist, the most common thing I hear from my new patients is: “I wish I would have received
Back Pain
Yoga Poses for Low Back Pain
Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the