Lower Body

Activation Exercises: Glutes

Glute activation refers to activating or “firing” of the gluteal muscles in an effort to strengthen them. For many individuals, the gluteal

Back Pain, Golf

Preventing Low Back Pain at the Start of Golf Season

Now that the weather is clearing up, everyone is gearing up to go out on the golf course and get a

Back Pain, Knee, Sports & Active Lifestyle

Biking (Cycling): Get Fit and Stay Sane

Just getting back on the bike due to the various shelter-in-place orders? That’s great! The bike is a great way to

Lower Body, Running

Gluteal Activation Exercises for Runners

Having strong gluteal muscles is pivotal in avoiding compensatory overuse injuries and prolonging your running career. The gluteals are primarily responsible

Back Pain

Sciatic Nerve Pain

As promised, here is a follow up in our low back pain series. The sciatic nerve is the largest nerve in the