Whole Body Care

It’s probably not at the front of our mind when we’re in our 20s, but improving your bone mass now is

Ankle, Lower Body

Have you ever sprained your ankle and wondered what you should do? Do you need to go to the ER and

Shoulder, Upper Body

One of the most common sources of pain for athletes or gym rats is the shoulder. This often leads to altering

Sports & Active Lifestyle, Upper Body

What is Tennis Elbow? Tennis Elbow is a condition in which irritation to specific tendons of muscles in your forearm leads

Lower Body

Glute activation refers to activating or “firing” of the gluteal muscles in an effort to strengthen them. For many individuals, the gluteal

Back Pain, Golf

Now that the weather is clearing up, everyone is gearing up to go out on the golf course and get a