Upper Body
Reduce Thoracic Spine Mobility Restrictions
Working from home, and sitting all day? If you have upper back pain, neck pain, or pain between your shoulder blades,
Back Pain, Lower Body
Proper Pumpkin Lifting Mechanics
Fall is here and that means everything pumpkin– pumpkin spice lattes, pumpkin pie, and pumpkin patches! If you’re planning on taking
Whole Body Care
Cane, Crutch, and Walker 101
Canes and Crutches are often prescribed to individuals who need assistance when walking in order to stay balanced and prevent falls. Perhaps
Ankle, Lower Body
Ankle Sprain Rehab: Part 2
In this continuation from my previous post outlining the potential need for an x-ray after an ankle sprain, I will demonstrate
Shoulder, Upper Body
Rotator Cuff: Understanding and Strengthening
What is the Rotator Cuff? A rotator cuff is a group of 4 muscles that make up the deepest layer of muscles inside the
Whole Body Care
Quarantine Stress and Diaphragmatic Breathing
These past few months have been stressful times. Almost everyone has been affected in some manner, with all the uncertainty surrounding