Ankle, Lower Body
Ankle Sprain Rehab: Part 2
In this continuation from my previous post outlining the potential need for an x-ray after an ankle sprain, I will demonstrate
Shoulder, Upper Body
Rotator Cuff: Understanding and Strengthening
What is the Rotator Cuff? A rotator cuff is a group of 4 muscles that make up the deepest layer of muscles inside the
Whole Body Care
Quarantine Stress and Diaphragmatic Breathing
These past few months have been stressful times. Almost everyone has been affected in some manner, with all the uncertainty surrounding
Lower Body, Running
TFL: A Complex Muscle
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training
Whole Body Care
Mindfulness
We live in such a hectic world and it seems there is more bad news than good news coming out every
Golf, Hips
Hip Mobility: An Important Golf Swing Component
Hip mobility is one of the most important components of a successful golf swing and to the longevity of your game.