Hips, Lower Body
Hip Pointer Injury
A “hip pointer” can be common in contact sports, especially in football. It is described as “a contusion of the iliac
Knee, Lower Body
Knee Pain Routine
Knee pain is a very common limiting factor in keeping up with training routines, whether it’s cardio or weightlifting. Most often,
Upper Body
Engage and Strengthen Your Latissimus Dorsi (Lats)
What is the widest muscle in the human body? What is the largest muscle in the upper body? If you said
Whole Body Care
What To Expect With A Telehealth Appointment
Many aspects of our lives have changed during the pandemic in order for us to stay safe. To accommodate, we are
Whole Body Care
What Does Physical Therapy Cost?
The cost of your physical therapy depends on your insurance coverage and your treatment for that visit. We do accept many
Ankle, Lower Body
Preventing Ankle Sprains
Ankle sprains can be detrimental to an athlete’s performance, and recovery can range from weeks to months, to even a year for