Whole Body Care

Unable to perform that TikTok or Instagram workout challenge because it is simply too hard? There are a lot of exercises floating around the internet and social media. Here are some tips and simple modifications you can use to make the exercises easier.

The squat movement is a huge part of your daily life: standing from a chair, getting something out of the bottom cabinet in your kitchen, or just playing with your kids. The perfect squat is a functional exercise that engages multiple muscle chains in one move. Basically, it's your full-body “bread and butter.”

The Vestibular system’s role is to maintain clear vision with gazing, maintain stability to limbs during head movements, and maintain spatial orientation.  You can develop dysfunction in the vestibular system from a variety of causes: toxins, diseases, autoimmune diseases, infection, injury, and even just plain aging.

There are three “basic” balance activities that we use not only to test balance, but to practice with too! Progressions: Ways

The simple task of bending over to pick something up can hurt your back if you perform the motion incorrectly. Learning a simple movement pattern called a hip hinge can prevent back pain.

Picture your day. If you commute to and from work by car you are most likely sitting. If you have an office job, you likely sit in front of a computer. If you are a student, you sit in the classroom. And it's not just during the day. When you get home you probably sit to eat dinner and then head to your comfy couch to, once again, SIT and watch your favorite television show. Before you know it, it's bedtime and this routine start all over again the next morning.