Whole Body Care
Posture: Standing or Sitting
Posture plays a huge role in how we feel throughout the day. Whether it is standing or sitting, the way we
Shoulder, Upper Body
Shoulder Stiffness Relief
Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen
Whole Body Care
Shoveling Snow: AKA the Winter Weightlifting Championship
Every year on the first heavy snowfall, thousands of committed citizens dust off the shovel and proceed to perform an intense
Feet, Lower Body, Running
Flat Feet: Weight-Bearing
If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your
Feet, Lower Body
Feet’s Role In Determining How Your Body Functions
The feet play a huge role in determining how your body functions. When we perform any kind of weight-bearing activity (e.g.
Hips, Lower Body
Get Rid of Your Hip Pain For Good: Release Tight Hip Flexors
Do you frequently experience pain in the front of your hip? Do you sit for hours at a time throughout the