Cycling, Knee, Sports & Active Lifestyle
Cycling Knee Pain: Strength moves to boost strength and stability.
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as
Sports & Active Lifestyle, Whole Body Care
Benefits to Weight Machines
Legit reasons to use a machine at the gym There are a million reasons why we like free weights and body
Whole Body Care
Tips to Avoid Ending Up in Pain From Your Road Trip
As the country continues to open up, more and more people are hopping in their cars, hitting the open road, and
Lower Body, Sports & Active Lifestyle
A Proper Deadlift
The deadlift exercise is a full-body exercise that recruits many large and small muscle groups. Doing a proper deadlift can recruit
Sports & Active Lifestyle, Upper Body
Importance of Thoracic Mobility and Squatting
An often overlooked but limiting factor in most people’s squat is their upper back mobility. If you have limited mobility into
Whole Body Care, Women’s Health Physical Therapy
A Quick Workout for Busy Moms to Improve Posture
Moms do heavy lifting and leaning every day. Because of this, it is important to perform moves and stretches that counteract