Whole Body Care
How to Combat Chronic Pain
Pain stinks! Especially when it becomes chronic in nature (>6 months). In order to best combat chronic pain, it is beneficial
Feet, Whole Body Care
Do You Walk Like a Duck?
It’s not common for you to look at people’s feet while they walk, but physical therapists pay close attention to this
Shoulder, Upper Body
Pec Tightness and Rounded Shoulders
The Pectoralis Major and Minor are two muscles at the front of our chests that help move our arms and shoulders.
Cycling, Knee, Sports & Active Lifestyle
Cycling Knee Pain: Strength moves to boost strength and stability.
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as
Sports & Active Lifestyle, Whole Body Care
Benefits to Weight Machines
Legit reasons to use a machine at the gym There are a million reasons why we like free weights and body
Whole Body Care
Tips to Avoid Ending Up in Pain From Your Road Trip
As the country continues to open up, more and more people are hopping in their cars, hitting the open road, and