Ankle, Sports & Active Lifestyle
How to Rehab Quick from Acute Ankle Sprains
Ankle sprains have a high prevalence in the general population (61 sprains per 10,000 persons each year) and account for 30%
Whole Body Care
React Physical Therapy: Release Your Restrictions
One of the core principles of the Reavy Method© is releasing restrictions. What that means in its simplest terms is applying
Shoulder, Upper Body, Whole Body Care
Is Your Lat Mobility to Blame?
For anyone out there who feels their shoulders are always tight and have a hard time getting into overhead positions, you
Whole Body Care
Temporomandibular Joint (TMJ): The Small Joint That Can Cause Major Pain
Jaw pain can be unbearably debilitating. Imagine: you have knee pain. You may be able to avoid activities that aggravate the
Whole Body Care
Physical Therapy Options During the Most Recent COVID Surge
The most recent COVID surge might make you feel unsettled, confused, or frightened. If you are dealing with physical discomfort or
Sports & Active Lifestyle, Whole Body Care
Stairs, the Overlooked Exercise Equipment
We might think of stairs as just an obstacle between us and our beds after a long day, but they can