Feet, Lower Body

Metatarsalgia

Metatarsalgia is pain and inflammation at the ball of the foot. The pain may increase with during weight-bearing activities such as standing, walking, and running.

Feet, Lower Body

The Truth About Turf Toe

One overlooked injury that tends to occur more often, especially with football players, is the injury known as turf toe.

Lower Body

Explaining Hamstring Strains

To the average football fan, a muscle strain might not mean much so here’s a guide to what you should know about muscle strains for your own health and the health of your fantasy team.

Hips, Lower Body

From PT to Patient – Femoroacetabular Impingement

After recent hip surgery, I'm taking a turn on the patient side. Here's why.

Lower Body

Four Warm Up Exercises For Your Lower Body

One of the most important parts of working out is warming up first!

Hips, Lower Body

5 Exercises to Strengthen Your Hips

Try these exercises at home to strengthen and stabilize your hips.