Lower Body, Running
Gluteal Activation Exercises for Runners
Having strong gluteal muscles is pivotal in avoiding compensatory overuse injuries and prolonging your running career. The gluteals are primarily responsible
Feet, Lower Body
Chronic Heel Pain Myth Buster
Chronic heel pain can be debilitating for many adults. In fact, 10% of the population will experience some sort of heel
Ankle, Lower Body
Finding Your Footing after Frequent Ankle Sprains
PART 1: Understanding Ankle Sprains Almost any athlete, weekend warrior, dancer, or lover of the highest of heels has experienced an
Feet, Lower Body
The Big Toe: What’s the Big Deal?
When was the last time you sat down (or, stood up) and assessed the mobility of your big toe? It’s just
Ankle, Lower Body
3 Easy Exercises to Help Prevent Ankle Injuries
Learn how to injury-proof your ankles from David Reavy in the September Issue of Mens Journal.
Lower Body
Treating IT Band Syndrome
Iliotibial band syndrome is a common injury among runners, cyclists and other athletes that involves the outer portion of the knee joint. The IT band is a thickening of fascia that begins near the hip joint.