Lower Body

A “hip pointer” can be common in contact sports, especially in football. It is described as “a contusion of the iliac
Knee pain is a very common limiting factor in keeping up with training routines, whether it’s cardio or weightlifting. Most often,
Ankle sprains can be detrimental to an athlete’s performance, and recovery can range from weeks to months, to even a year for
With professional sports back in full swing, a common injury that is often seen on the field and on the court
Are you being awoken from your slumber by a nasty leg cramp? You’re not alone, nocturnal leg cramps are common with 60% of the
Proper Pumpkin Lifting Mechanics
Fall is here and that means everything pumpkin– pumpkin spice lattes, pumpkin pie, and pumpkin patches!  If you’re planning on taking
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