Lower Body, Physical Therapy Education, Sports & Active Lifestyle
How to Perform a Squat
The squat movement is a huge part of your daily life: standing from a chair, getting something out of the bottom cabinet in your kitchen, or just playing with your kids. The perfect squat is a functional exercise that engages multiple muscle chains in one move. Basically, it's your full-body “bread and butter.”
Hips, Lower Body, Whole Body Care
How To Do a Proper Hip Hinge Exercise
The simple task of bending over to pick something up can hurt your back if you perform the motion incorrectly. Learning a simple movement pattern called a hip hinge can prevent back pain.
Ankle, Lower Body, Running, Whole Body Care
Achilles Tendonitis
We continue our journey through common running injuries by exploring Achilles tendonitis. This particular injury is the second most common injury experienced by habitual runners.
Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Lower Body, Sports & Active Lifestyle
Reignite Your Glute Burn: Glute Ladder
Are you looking to get a good glute burn but your usual routine is getting boring? Try this glute exercise I
Lower Body
Get the Most Out of Your Glutes: End Range Hip Abduction Circles
Want to get the most out of your glutes? Then practice training in positions that place your hip in end ranges