Knee

When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a

Most people don't realize that there's rotation to the shin bone on the thigh bone. This is one of the things that we look at when we're assessing how your leg moves because it's really important for doing motions like squatting, standing up from a chair, going up and down the stairs. Assessing this joint mobility of rotation is really important and it can make an impact on your biomechanics at the hip and the ankles so it's really important to look at this aspect of the knee in addition to how well it straightens and bends.

I have had a lot of patients recently that have come in the following surgery on their knee. The main functions

In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength

Why not to wrap your knees: Wrapping your knee increases the pressure between the patella (the kneecap) and the femur (the

Almost 3/4th of all ACL injuries are non-contact injuries. Athletes performing sports that require a quick change in direction are at