Feet, Lower Body

The Big Toe: What’s the Big Deal?

When was the last time you sat down (or, stood up) and assessed the mobility of your big toe? It’s just

Feet, Lower Body

Metatarsalgia

Metatarsalgia is pain and inflammation at the ball of the foot. The pain may increase with during weight-bearing activities such as standing, walking, and running.

Feet, Lower Body

The Truth About Turf Toe

One overlooked injury that tends to occur more often, especially with football players, is the injury known as turf toe.

Feet, Running

How To Strengthen Your Feet To Prevent Injury

Check out these three exercises you can do to strengthen your foot and maintain good arch support.