Back Pain
Got Back Pain?
Got back pain? If you do, you are among the almost 80% of American people who experience back pain at some
Back Pain
Yoga Poses for Low Back Pain
Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the
Back Pain
Surgery Is Not Your Only Option for Low Back Pain
While surgery used to be the primary course of treatment, research suggests that surgery is no longer the only viable option. In fact, recent studies suggest that physical therapy and exercise can be very effective in treating low back pain.
Back Pain
Easing Low Back Pain
Low back pain can come from a wide variety of places, including muscle strains and overuse, poor posture, poor sitting or sleeping surfaces, compensation for weakness or stiffness, spinal stenosis, arthritis, and disk degeneration or herniation. Oftentimes it’s some combination of all of the above.
Back Pain, Press
6 Simple Moves To Ease Sciatica
David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.