Running
Your Run Shouldn’t Warm You Up
Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal
Running, Sports & Active Lifestyle
Warm-Up: Do’s and Don’ts
Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? A
Running
Post-Race Recovery Tips
Use these recovery tips to ease soreness, stay healthy, and ensure you’re ready to get back to the starting line for
Running
Join the Mercy Home Heroes for the 2021 Bank of America Chicago Marathon
A Heroic Partnership React Physical Therapy is proud to be an official partner of the Mercy Home Heroes team for the
Feet, Lower Body, Running
Plantar Fasciitis: How to Prevent It and What to Do If You Think You Have It?
What exactly is plantar fasciitis? Simply put, it is irritation of the tissue under your foot from your heel to your toes
Running, Sports & Active Lifestyle
Running Guide: Achieve Your Running Goals Without Harm
Running becomes more popular every year as a way people use to get back in shape and improve overall health. It