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Tips For Running In The Snow

🏃🏾Adjust your stride. A shorter stride will give you more control and may avoid pain/injury if you happen to slip. 👣 Consider improving your traction with shoes specifically made with a bit more traction- winterized versions of running shoes, “trail”…

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Flat Feet: Weight-Bearing

If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your feet. Plantar Fascia Release: In a sitting or standing position, take a lacrosse ball or golf ball and place…

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Proper Spin Class Warmup Routine

Spin Class: Cross-Training and Proper Warm-Up

Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained immense popularity over the last decade. Spin has many benefits such as improving cardiovascular health and improving lower extremity…

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TFL: A Complex Muscle

The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training prep. For those of you who have experienced pain anywhere from the side of your hip, down the side…

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Gluteal Activation Exercises

Having strong gluteal muscles are pivotal in avoiding compensatory overuse injuries and prolonging your running career. The gluteals are primarily responsible for maintaining neutral pelvic alignment and absorbing the ground reaction forces during each series of single-leg stances that occur…

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