Lower Body, Sports & Active Lifestyle
Sports Injury Prevention: Add this exercise to your lower body repertoire
Football season is in the air and with the start of any sports season, we hear news about injuries. Unfortunately, hamstring
Sports & Active Lifestyle, Women’s Health
The Concussion Gap
Did you know that female athletes are almost twice as likely to suffer a sports related concussion than their male counterparts
Cycling, Knee, Sports & Active Lifestyle
Cycling Knee Pain: Strength moves to boost strength and stability.
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as
Sports & Active Lifestyle, Whole Body Care
Benefits to Weight Machines
Legit reasons to use a machine at the gym There are a million reasons why we like free weights and body
Lower Body, Sports & Active Lifestyle
A Proper Deadlift
The deadlift exercise is a full-body exercise that recruits many large and small muscle groups. Doing a proper deadlift can recruit
Sports & Active Lifestyle, Upper Body
Importance of Thoracic Mobility and Squatting
An often overlooked but limiting factor in most people’s squat is their upper back mobility. If you have limited mobility into