Sports & Active Lifestyle
The Difference Between Strength, Endurance, and Power.
You likely have heard the terms endurance, strength, and power used before whether it is in the world of sports or
Golf, Sports & Active Lifestyle
Golf Stance Alignment: Two Common Golf Swing Faults
As if the golf swing wasn’t already hard enough, your performance and physical health can be impacted before you even start
Ankle, Lower Body, Sports & Active Lifestyle
Football Injury: High Ankle Sprain
Jerry Jeudy, Dalvin Cook, we’ve seen a lot of nasty high ankle injuries already this season. How does a high ankle
Lower Body, Sports & Active Lifestyle, Whole Body Care
Kick off the Healing Process for Your Hamstring
Do you suffer from acute hamstring pain? Do you have pain in your hamstring with walking, knee bending, or even to
Lower Body, Sports & Active Lifestyle, Whole Body Care
The Importance Of Single Leg Stability
Very often in the gym, you will find people doing a lot of things like squats, deadlifts, box jumps, etc. Despite
Lower Body, Sports & Active Lifestyle
Sports Injury Prevention: Add this exercise to your lower body repertoire
Football season is in the air and with the start of any sports season, we hear news about injuries. Unfortunately, hamstring