Sports & Active Lifestyle, Whole Body Care
Benefits of Strength Training
Regular strength training has benefits for nearly everybody, including the elderly, those with chronic conditions or pain, those trying to rehab
Back Pain, Golf, Hips, Knee
Say Goodbye to Tight Hips with Hip Airplanes
In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength
Sports & Active Lifestyle, Whole Body Care
2 Tests of a Functional Strength Assessment
In 2020 alone, there was a 65% increase in running and jogging activities leading to more than 50 million Americans participating
Sports & Active Lifestyle, Upper Body
Barbell Deadlift: Proper Bar Path
Have trouble keeping the bar path vertical during a barbell deadlift? It may be that you are not keeping your lats
Sports & Active Lifestyle, Whole Body Care
Consistency is the Key to Success
There is one major trait that is shared among the most successful patients in physical therapy, and that is consistency. The
Lower Body, Sports & Active Lifestyle
Strengthening Your Calf and Achilles Tendon
Achilles Tendon Pain: The calf consists of two muscles, the gastrocnemius, and soleus, that attach to our heel bones through the