Back Pain, Sports & Active Lifestyle
Reduce Your Risk of Injury: Proper Trap Bar Deadlifts
Does your back ever hurt after doing a deadlift? Here are some tips we use to reduce the risk of injury!
Golf
Addressing Golf’s Physical Demands Through Physical Therapy
Are you including any golf-specific exercises in your winter workouts? Golf has many physical demands that can be addressed in the
Sports & Active Lifestyle, Whole Body Care
7 Things That Happen to Your Body When You Lift Weights
Lifting weight is an efficient way to improve overall performance: it can help make you run faster, jump higher, allow you
Sports & Active Lifestyle, Whole Body Care
Benefits of Strength Training
Regular strength training has benefits for nearly everybody, including the elderly, those with chronic conditions or pain, those trying to rehab
Back Pain, Golf, Hips, Knee
Say Goodbye to Tight Hips with Hip Airplanes
In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength
Sports & Active Lifestyle, Whole Body Care
2 Tests of a Functional Strength Assessment
In 2020 alone, there was a 65% increase in running and jogging activities leading to more than 50 million Americans participating