Hips, Sports & Active Lifestyle
The Hip CAR
A CAR stands for a controlled articular rotation and it is an expression of a joint’s full range of motion in
Sports & Active Lifestyle
Don’t Sleep on Walking!
For many people, it’s not easy to go straight to running—it’s a high-intensity activity with repetitive pounding on our bodies (think
Running
Chicago Marathon Training Tips from a Physical Therapist
Chicago Marathon training is upon us, many training plans start this week, and we are so excited! Our mission is to
Sports & Active Lifestyle
Are You Only Feeling Your Lunges in Your Knees?
If you are only feeling your lunges in your knees, make this small modification to your setup and start feeling them
Running
Your Run Shouldn’t Warm You Up
Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal
Running, Sports & Active Lifestyle
Warm-Up: Do’s and Don’ts
Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? A