Press, Sports & Active Lifestyle
The Fantastic Future of Football
“Most injuries—noncontact injuries—are preventable,” Reavy says. “You overuse tissue, and certain muscles get tight, others shut down, and you keep going.
Press, Sports & Active Lifestyle
A Two Minute Work Out That Primes Every Muscle
Starting a workout cold increases your risk of injury, and you won’t be able to perform your best until your muscles
Running
Quick Tips to Keep Your Runs Injury Free.
Running injuries are quite literally a pain. Whether you are trying to lose weight or are training for a race, the
Sports & Active Lifestyle
Why Posture and Position Matter When you Exercise
It’s something you may not always think about when you exercise, but good posture is crucial if you want to have
Running
Tips for a Long Run
Running the Soldier Field 10 Mile tomorrow? React’s running expert Melissa Luety, PT,DPT has some quick tips on how to make