Sports & Active Lifestyle
What Is a Sports Hernia and How Can You Prevent It?
Try these six exercises to help prevent a sports hernia.
Sports & Active Lifestyle
Crossfit: A Physical Therapist’s Perspective
Is Crossfit the right type of exercise program for you? A licensed physical therapist weighs in on the pros and cons of this popular program.
Sports & Active Lifestyle
How Does An Aging Running Back Keep His Value in the NFL?
David Reavy shares the key to how aging running backs can maintain their value in the NFL.
Feet, Running
How To Strengthen Your Feet To Prevent Injury
Check out these three exercises you can do to strengthen your foot and maintain good arch support.
Running
5 Tips for Running in Cold Weather
Learn 5 helpful tips to keep up your running routine, even in the winter months.