Running

5 Tips for Running in Cold Weather

Learn 5 helpful tips to keep up your running routine, even in the winter months.

Sports & Active Lifestyle

7 Tips to Stay Active During the Winter Season

Don't use the winter season as an excuse to hibernate! Try these 7 tips to stay active when it's cold outside.

Sports & Active Lifestyle

Stick To Your Healthy Lifestyle Resolution

Stick to your New Year's resolution by following these easy tips!

Press, Sports & Active Lifestyle

Matt Forte Highly Conditioned To Punish His Body To Reap Ultimate Rewards

With the help of David Reavy, “Matt Forte’s extensive body maintenance routine helps him withstand football’s brutal toll.”

Press, Sports & Active Lifestyle

The Fantastic Future of Football

“Most injuries—noncontact injuries—are preventable,” Reavy says. “You overuse tissue, and certain muscles get tight, others shut down, and you keep going.

Press, Sports & Active Lifestyle

A Two Minute Work Out That Primes Every Muscle

Starting a workout cold increases your risk of injury, and you won’t be able to perform your best until your muscles