Running
Common Running Injuries: Patellofemoral Pain Syndrome (Runner’s Knee)
It is estimated that between 30-70% of habitual runners develop some type of repetitive stress injury on a yearly basis.
Running
Running Shoes vs. Barefoot Running: A Physical Therapist’s Perspective
The infamous running shoes vs. barefoot running debate has captivated the running world in recent years. The purpose of this post is to shed light on this debate from a physical therapist’s point of view to highlight positives and negatives of both options.
Running, Sports & Active Lifestyle
Revolutionary Recovery: The Anti-Gravity Treadmill
The AlterG uses a pressurized enclosure to provide a counterforce to your body weight. This allows you to walk or run at a fraction of your normal weight, reducing the impact force on your musculoskeletal system.
Sports & Active Lifestyle
What Is a Sports Hernia and How Can You Prevent It?
Try these six exercises to help prevent a sports hernia.
Sports & Active Lifestyle
Crossfit: A Physical Therapist’s Perspective
Is Crossfit the right type of exercise program for you? A licensed physical therapist weighs in on the pros and cons of this popular program.
Sports & Active Lifestyle
How Does An Aging Running Back Keep His Value in the NFL?
David Reavy shares the key to how aging running backs can maintain their value in the NFL.