Sports & Active Lifestyle

John Kim_Studies-04
It is estimated that between 30-70% of habitual runners develop some type of repetitive stress injury on a yearly basis.
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The infamous running shoes vs. barefoot running debate has captivated the running world in recent years. The purpose of this post is to shed light on this debate from a physical therapist’s point of view to highlight positives and negatives of both options.
Alter G Treadmill
The AlterG uses a pressurized enclosure to provide a counterforce to your body weight. This allows you to walk or run at a fraction of your normal weight, reducing the impact force on your musculoskeletal system.
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Try these six exercises to help prevent a sports hernia.
Is Crossfit the right type of exercise program for you? A licensed physical therapist weighs in on the pros and cons of this popular program.
David Reavy shares the key to how aging running backs can maintain their value in the NFL.
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