Sports & Active Lifestyle
Calisthenics vs. Free Weight Training
Four months ago, I tried a calisthenics workout for the first time, and it completely changed my life. I haven’t been to my gym since, and I have never felt stronger and more balanced.
Running, Sports & Active Lifestyle
5 Exercises Every Runner Needs to Do
The glutes and core are your keystone of running stability. They support the back, provide power, speed, and endurance, and decrease stress at the joints of the lower body.
Sports & Active Lifestyle
The Dangers of Overtraining
Simply put, healthy muscles need consistent stimulus for optimal muscle function and ability to be strengthened.
Sports & Active Lifestyle
How New York Jets RB Matt Forte Withstands Football’s Punishing Hits
When physical therapist David Reavy watches an NFL game, he sees a series of car crashes. Linemen are like large trucks,
Sports & Active Lifestyle
Exercising On A Vegetarian or Vegan Diet
Transitioning To A Vegetarian/Vegan Lifestyle Without Losing Your Edge
Running
Warning Signs of Heat Illness
The Chicago Marathon this weekend is shaping up to be a prime candidate for heat illness, with temperatures predicted to soar to 77 degrees. With temperatures being cool for many weeks recently, athletes may not be acclimatized to such warm weather, increasing chances of dehydration and worse.