Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Knee, Running
Why do my Knees Hurt When I Jog?
When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a
Shoulder, Sports & Active Lifestyle
Shoulder Health for Overhead Athletes
For overhead athletes and swimmers, shoulder health is very important. This involves not only strengthening and motor control but also stability.
Lower Body, Sports & Active Lifestyle
Reignite Your Glute Burn: Glute Ladder
Are you looking to get a good glute burn but your usual routine is getting boring? Try this glute exercise I
Hips, Sports & Active Lifestyle
The Hip CAR
A CAR stands for a controlled articular rotation and it is an expression of a joint’s full range of motion in
Sports & Active Lifestyle
Don’t Sleep on Walking!
For many people, it’s not easy to go straight to running—it’s a high-intensity activity with repetitive pounding on our bodies (think