Ankle, Lower Body, Running, Whole Body Care
Achilles Tendonitis
We continue our journey through common running injuries by exploring Achilles tendonitis. This particular injury is the second most common injury experienced by habitual runners.
Ankle, Sports & Active Lifestyle
5 Exercises to Help Prevent Ankle Sprains
One of the most common injuries seen in basketball are ankle sprains. Approximately, 90% of ankle sprains occur on the lateral (outside) aspect of the ankle...
Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Knee, Running
Why do my Knees Hurt When I Jog?
When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a
Shoulder, Sports & Active Lifestyle
Shoulder Health for Overhead Athletes
For overhead athletes and swimmers, shoulder health is very important. This involves not only strengthening and motor control but also stability.
Lower Body, Sports & Active Lifestyle
Reignite Your Glute Burn: Glute Ladder
Are you looking to get a good glute burn but your usual routine is getting boring? Try this glute exercise I