Sports & Active Lifestyle
How Early Specialization in Sport Can Cause Injury and Hinder Future Performance
I love youth sports. I love the passion and dedication that young athletes have for the game. I love to watch
Sports & Active Lifestyle
25 Years Later: Whatever Happened to Henry Rowengartner?
With Opening Day right around the corner, I think we should all take a moment to reflect on the Chicago Cubs’
Sports & Active Lifestyle
Revisiting “No Pain, No Gain”
Pain that lasts past this time period may be a sign that the pain is actually blocking your ability to make gains...
Sports & Active Lifestyle
Calisthenics vs. Free Weight Training
Four months ago, I tried a calisthenics workout for the first time, and it completely changed my life. I haven’t been to my gym since, and I have never felt stronger and more balanced.
Running, Sports & Active Lifestyle
5 Exercises Every Runner Needs to Do
The glutes and core are your keystone of running stability. They support the back, provide power, speed, and endurance, and decrease stress at the joints of the lower body.
Sports & Active Lifestyle
The Dangers of Overtraining
Simply put, healthy muscles need consistent stimulus for optimal muscle function and ability to be strengthened.