Sports & Active Lifestyle
The Sixth Sense – Proprioception
Our five senses allow us to see, hear, smell, taste, and touch. They enable us to learn and understand the world
Sports & Active Lifestyle
Getting Back Into a Workout Routine
We are now at the final stretch of what seems like an endless Chicago winter, and chances are you have missed
Sports & Active Lifestyle
Loaded Mobility for Improving and Maintaining Flexibility
Therefore, if you want to improve flexibility, you need to incorporate the correct muscle activation. Contrary to popular thought, just like
Sports & Active Lifestyle
Ski Conditioning
Fall is upon us, and with Thanksgiving quickly approaching, that can only mean one thing: Winter is coming. No, I’m not
Sports & Active Lifestyle
Benefits of the Deadlift
What if I told you I can help you increase strength, lose fat, gain muscle, improve your posture, and better your
Running
Tips for a Positive Race Day Experience: Chicago Marathon
Use these tips to be a smart runner on race day, whether you are a veteran runner or this is your