Sports & Active Lifestyle
Everyday Agility
The beginning of NFL season always has me thinking about agility. Great plays are made by players with that sort of crisp,
Sports & Active Lifestyle
The Active Release Explained
There has a lot of buzz around the active release in the past few years but little definition around it. An
Sports & Active Lifestyle
Baseball Throwing Injuries and Treating the Entire Kinetic Chain
Baseball is one of America’s greatest sports. It is often the first sport we played as young children. It taught us
Running
Join the Mercy Home Heroes for the 2019 Bank of America Chicago Marathon
A Heroic Partnership React Physical Therapy is proud to be an official partner of the Mercy Home Heroes team for the
Sports & Active Lifestyle
Muscle Soreness: Harmful or Helpful?
It is the first time you’ve decided to hit the gym in months and you do way more than you initially
Sports & Active Lifestyle
The Ultimate Exercise to Maximize Function: The Hollow Body Hold
No other type of athlete in the world represents the epitome of muscular strength, balance, and mobility than world-class gymnasts. If