Lower Body, Running
Gluteal Activation Exercises for Runners
Having strong gluteal muscles is pivotal in avoiding compensatory overuse injuries and prolonging your running career. The gluteals are primarily responsible
Running, Sports & Active Lifestyle, Women’s Health
Female Athlete Triad
The Female Athlete Triad is a term for a group of three conditions that commonly occur together, especially prevalent in young
Sports & Active Lifestyle
Basketball: Jumping
NBA All-Star Weekend in Chicago is coming up fast! One thing that makes basketball different from the other major American sports
Sports & Active Lifestyle
Football: Hamstrings
Hamstring strains/tears are a common injury that occurs in sprinters and is therefore seen a lot in football. What exactly are
Sports & Active Lifestyle
Central Nervous System Fatigue and How to Assess to Optimize your Training
If you are a frequent reader of my blog posts, you will come to understand that I am a physical fitness
Sports & Active Lifestyle
Everyday Agility
The beginning of NFL season always has me thinking about agility. Great plays are made by players with that sort of crisp,