Sports & Active Lifestyle, Upper Body
Tennis Elbow
What is Tennis Elbow? Tennis Elbow is a condition in which irritation to specific tendons of muscles in your forearm leads
Back Pain, Golf
Preventing Low Back Pain at the Start of Golf Season
Now that the weather is clearing up, everyone is gearing up to go out on the golf course and get a
Back Pain, Knee, Sports & Active Lifestyle
Biking (Cycling): Get Fit and Stay Sane
Just getting back on the bike due to the various shelter-in-place orders? That’s great! The bike is a great way to
Lower Body, Running
Gluteal Activation Exercises for Runners
Having strong gluteal muscles is pivotal in avoiding compensatory overuse injuries and prolonging your running career. The gluteals are primarily responsible
Running, Sports & Active Lifestyle, Women’s Health
Female Athlete Triad
The Female Athlete Triad is a term for a group of three conditions that commonly occur together, especially prevalent in young
Sports & Active Lifestyle
Basketball: Jumping
NBA All-Star Weekend in Chicago is coming up fast! One thing that makes basketball different from the other major American sports