Sports & Active Lifestyle
Should I Release or Stretch a Tight Muscle?
As a physical therapist, a common question I hear from my clients is whether they should release a tight muscle or
Sports & Active Lifestyle
Work Up a Sweat, Even in Small Spaces
While being confined to a small home or apartment may limit the amount of space you have to workout in, there
Sports & Active Lifestyle
Physical Therapy: An Athlete’s Secret Weapon
With this year’s NFL season well underway, I believe everyone can agree that it has been like none other we have
Sports & Active Lifestyle
FAQs About Stretching From a Physical Therapist
I have practiced martial arts for as long as I can remember and the thing that has always been emphasized during
Sports & Active Lifestyle
Should I Use Heat or Ice?
Which is better to use, heat or ice? This is probably one of the most common questions that I get asked. Here’s a
Running, Sports & Active Lifestyle
Spin Class: Cross-Training and Proper Warm-Up
Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained