Sports & Active Lifestyle
FAQs About Stretching From a Physical Therapist
I have practiced martial arts for as long as I can remember and the thing that has always been emphasized during
Sports & Active Lifestyle
Should I Use Heat or Ice?
Which is better to use, heat or ice? This is probably one of the most common questions that I get asked. Here’s a
Running, Sports & Active Lifestyle
Spin Class: Cross-Training and Proper Warm-Up
Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained
Sports & Active Lifestyle
Student-Athletes: COVID-19 Impact
Our communities continue to see the impact that COVID-19 is having on our daily lives. Since COVID-19 hit we have adjusted the
Lower Body, Running
TFL: A Complex Muscle
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training
Golf, Hips
Hip Mobility: An Important Golf Swing Component
Hip mobility is one of the most important components of a successful golf swing and to the longevity of your game.