Sports & Active Lifestyle
Easy and Effective At-Home Workout
Setting up a home workout station is an effective and convenient way to get a workout in as we are continuing
Sports & Active Lifestyle
Static and Dynamic Stretching
There are a variety of different ways you can stretch, each of which has its own positive and negative effects. It
Sports & Active Lifestyle
What Is The Best Way To Stretch?
As a physical therapist, my patients often ask me, “what is the best way to stretch?”. My answer is typically pretty simple – there
Sports & Active Lifestyle
Should I Release or Stretch a Tight Muscle?
As a physical therapist, a common question I hear from my clients is whether they should release a tight muscle or
Sports & Active Lifestyle
Work Up a Sweat, Even in Small Spaces
While being confined to a small home or apartment may limit the amount of space you have to workout in, there
Sports & Active Lifestyle
Physical Therapy: An Athlete’s Secret Weapon
With this year’s NFL season well underway, I believe everyone can agree that it has been like none other we have