Sports & Active Lifestyle
The Importance of Exercise During Covid-19
Recently the World Health Organization released guidelines for physical exercise for people of all ages. For adults aged 18-64, the recommendations are
Feet, Lower Body, Running
Flat Feet: Weight-Bearing
If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your
Hips, Running, Sports & Active Lifestyle
A Common Runners’ Problem: Hip Drop
Among the most common things we see in runners who have knee, hip, low back, and foot pain is known as
Sports & Active Lifestyle
Exercising After Your Thanksgiving Feast
Another successful Thanksgiving: Your stomach is filled with turkey, mashed potatoes, and pumpkin pie, and you’re lying on the couch in
Sports & Active Lifestyle
How Not to Get Hurt During A Tackle Football Game
Happy Thanksgiving! If you’ve done a cost-benefit analysis and decided to meet up with loved ones this year, you may be
Sports & Active Lifestyle
The Benefits of Ballistic Stretching
Ballistic stretching is a type of dynamic stretch which involves the use of a fast and active motion to achieve certain