Sports & Active Lifestyle
The Benefits of Ballistic Stretching
Ballistic stretching is a type of dynamic stretch which involves the use of a fast and active motion to achieve certain
Sports & Active Lifestyle
Load Vs. Load Capacity – The Key to Preventing Injuries
Attention!! An essential concept for all weekend warriors, those beginning their exercise journey, or those starting new forms of exercise is
Sports & Active Lifestyle
Loaded Stretching
One type of stretching that is becoming more and more popular is something called ‘loaded stretching‘. Loaded stretching is a form of static stretching, involving the use
Sports & Active Lifestyle
Common Home Workout Mistakes
This new era of fitness under quarantine has forced us to get creative and has challenged us to stay in shape
Sports & Active Lifestyle
Easy and Effective At-Home Workout
Setting up a home workout station is an effective and convenient way to get a workout in as we are continuing
Sports & Active Lifestyle
Static and Dynamic Stretching
There are a variety of different ways you can stretch, each of which has its own positive and negative effects. It