Running, Sports & Active Lifestyle
Tips For Running In The Snow
🏃🏾Adjust your stride. A shorter stride will give you more control and may avoid pain/injury if you happen to slip. 👣
Sports & Active Lifestyle
Stretching Post-Workout
You’ve just finished a strenuous workout—you might have run a few miles, lifted a few weights, swam a lap or two—but
Sports & Active Lifestyle
Strategies to Achieve Your Workout Goals in 2021
Most of us are very eager for 2020 to pass and start fresh in 2021. Though the challenges of Covid-19 may
Sports & Active Lifestyle
The Importance of Exercise During Covid-19
Recently the World Health Organization released guidelines for physical exercise for people of all ages. For adults aged 18-64, the recommendations are
Feet, Lower Body, Running
Flat Feet: Weight-Bearing
If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your
Hips, Running, Sports & Active Lifestyle
A Common Runners’ Problem: Hip Drop
Among the most common things we see in runners who have knee, hip, low back, and foot pain is known as