Physical Therapy Education, Sports & Active Lifestyle, Whole Body Care
Light Up Your Rehab: Why We Love Using BlazePods in Physical Therapy
At React Physical Therapy, we are always looking for tools that make physical therapy more effective, engaging, and enjoyable. That’s why
Physical Therapy Education, Sports & Active Lifestyle
Is Hop Testing Enough? ACL Late-Phase Return to Sport
Return to sport readiness following ACL Reconstruction has been researched extensively, yet re-injury rates continue to be high. Nearly 30% of
Physical Therapy Education, Sports & Active Lifestyle, Whole Body Care
Modify your Exercises for an Easier Workout
Unable to perform that TikTok or Instagram workout challenge because it is simply too hard?
There are a lot of exercises floating around the internet and social media. Here are some tips and simple modifications you can use to make the exercises easier.
Running, Sports & Active Lifestyle
BENEFITS OF RUNNING WITH A BUDDY
Most anything in life is better shared with a buddy. Running is no exception. Check out the added benefits of running with buddy!
Lower Body, Physical Therapy Education, Sports & Active Lifestyle
How to Perform a Squat
The squat movement is a huge part of your daily life: standing from a chair, getting something out of the bottom cabinet in your kitchen, or just playing with your kids. The perfect squat is a functional exercise that engages multiple muscle chains in one move. Basically, it's your full-body “bread and butter.”
Running, Sports & Active Lifestyle
How to Start Running Today: A Beginner’s Guide
As simple as running may seem, there’s more to it than putting one foot in front of the other. Running is