Running, Sports & Active Lifestyle
Tips For Running In The Snow
🏃🏾Adjust your stride. A shorter stride will give you more control and may avoid pain/injury if you happen to slip. 👣
Feet, Lower Body, Running
Flat Feet: Weight-Bearing
If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your
Hips, Running, Sports & Active Lifestyle
A Common Runners’ Problem: Hip Drop
Among the most common things we see in runners who have knee, hip, low back, and foot pain is known as
Running, Sports & Active Lifestyle
Spin Class: Cross-Training and Proper Warm-Up
Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained
Lower Body, Running
TFL: A Complex Muscle
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training
Lower Body, Running
Gluteal Activation Exercises for Runners
Having strong gluteal muscles is pivotal in avoiding compensatory overuse injuries and prolonging your running career. The gluteals are primarily responsible