🏃🏾Adjust your stride. A shorter stride will give you more control and may avoid pain/injury if you happen to slip. 👣 Consider improving your traction with shoes specifically made with a bit more traction- winterized versions of running shoes, “trail”…
You’ve just finished a strenuous workout—you might have run a few miles, lifted a few weights, swam a lap or two—but did you stretch? Stretching often falls by the wayside of people’s workout routines. It might hurt, it might take…
If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your feet. Plantar Fascia Release: In a sitting or standing position, take a lacrosse ball or golf ball and place…
The feet play a huge role in determining how your body functions. When we perform any kind of weight-bearing activity (e.g. standing, walking, running, jumping, etc.) it is our feet that are in contact with the ground, thus determining how…
Among the most common things we see in runners who have knee, hip, low back, and foot pain is known as hip drop. Hip drop is seen when someone is standing on one leg, and their pelvis tilts downwards towards…
Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained immense popularity over the last decade. Spin has many benefits such as improving cardiovascular health and improving lower extremity…
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training prep. For those of you who have experienced pain anywhere from the side of your hip, down the side…
Having strong gluteal muscles are pivotal in avoiding compensatory overuse injuries and prolonging your running career. The gluteals are primarily responsible for maintaining neutral pelvic alignment and absorbing the ground reaction forces during each series of single-leg stances that occur…
A Heroic Partnership React Physical Therapy is proud to be an official partner of the Mercy Home Heroes team for the 2020 Bank of America Chicago Marathon. Heroes run on behalf of Mercy Home for Boys & Girls, a residential…
The Female Athlete Triad is a term for a group of three conditions that commonly occur together, especially prevalent in young female athletes in endurance (ie. running) or dancing sports. Over-training, poor nutrition, genetic, and psychosocial factors can contribute. The…