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Tips For Running In The Snow

🏃🏾Adjust your stride. A shorter stride will give you more control and may avoid pain/injury if you happen to slip. 👣 Consider improving your traction with shoes specifically made with a bit more traction- winterized versions of running shoes, “trail”…

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Stretching Post-Workout

You’ve just finished a strenuous workout—you might have run a few miles, lifted a few weights, swam a lap or two—but did you stretch?  Stretching often falls by the wayside of people’s workout routines. It might hurt, it might take…

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Flat Feet: Weight-Bearing

If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your feet. Plantar Fascia Release: In a sitting or standing position, take a lacrosse ball or golf ball and place…

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Proper Spin Class Warmup Routine

Spin Class: Cross-Training and Proper Warm-Up

Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained immense popularity over the last decade. Spin has many benefits such as improving cardiovascular health and improving lower extremity…

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