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Starting a workout cold increases your risk of injury, and you won’t be able to perform your best until your muscles
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Gadgets and tips from David Reavy to unwind knots before and after your workout.
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“Your abdominals are your crossroads for everything; all forces cross through here,” says Reavy. “If your abs aren’t turned on, then
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“Physical therapy may be the true key.” David Reavy, PT, OCS shares his thoughts on Derrick Rose’s knee injury in this
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React Physical Therapy helps Bulls and Bears players recover from injuries, and owner David Reavy has used his expertise about getting
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Reavy’s workout is based on a philosophy he calls the Reavy Method©: a holistic approach where strength meets balance, accomplished through
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