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Starting a workout cold increases your risk of injury, and you won’t be able to perform your best until your muscles
Gadgets and tips from David Reavy to unwind knots before and after your workout.
“Your abdominals are your crossroads for everything; all forces cross through here,” says Reavy. “If your abs aren’t turned on, then
“Physical therapy may be the true key.” David Reavy, PT, OCS shares his thoughts on Derrick Rose’s knee injury in this
React Physical Therapy helps Bulls and Bears players recover from injuries, and owner David Reavy has used his expertise about getting
Reavy’s workout is based on a philosophy he calls the Reavy Method©: a holistic approach where strength meets balance, accomplished through
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