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Why You Should Add Inversions to Your Workout Routine
Doing handstands and headstands can also benefit your mobility and endurance, adds Franco Calabrese, a physical therapist at React Physical Therapy in
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4 Tips to Deal With Chronic Pain & Improve Health
Okay, so let’s talk about chronic pain. Experiencing pain consistently, no matter how big or small, can leave you feeling all
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Best of 2021 Winner
We are beyond excited to announce that React Physical Therapy won Better Chicago Best Physical Therapy! We are so grateful to
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Introducing React’s Latest Partner: Romer Skincare
This month, we want to introduce you to our latest partner Romer Skincare. Based here in Chicago, they launched a clean
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Avoid These 7 Common Foam-Rolling Mistakes
Foam rolling, a form of self-massage that breaks up knots in muscles and surrounding connective tissue (called fascia), “is great for
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Why You Need to Stop Ignoring This Crucial Body Part During Your Workouts
Before your workouts, especially lower-body ones, foam-roll your inner thighs and try an activation warm-up to strengthen your external rotators—you need