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3 Stretches for Tight Hips

Are you experiencing tight hips?  Find relief with these 3 stretches: Try this adductor rockback. From a quadruped (on hands and knees) position, extend one leg straight out with the foot flat. Then sit back towards your heel to feel…

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Hip Pointer Injury

A “hip pointer” can be common in contact sports, especially in football. It is described as “a contusion of the iliac crest and/or greater trochanter of the femur following a direct impact or collision”. Direct contact impact on the hip…

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Hip Pain and Pregnancy

The long 9-month road of pregnancy will undoubtedly lead to a woman developing all different aches and pains. One big complaint heard in the clinic is that of hip pain. There is no doubt that the body is undergoing some major changes in its preparation for…

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