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Preventing Ankle Sprains

Ankle sprains can be detrimental to an athlete's performance, and recovery can range from weeks to months, to even a year for the most severe cases. However, there are ways to help prevent these ankle sprains from occurring by strengthening and improving the activation…

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The Two Most Common Types of Ankle Sprains

With professional sports back in full swing, a common injury that is often seen on the field and on the court is the dreaded ankle sprain. The two most common types of ankle sprain typically witnessed during sporting events are the inversion (inward) ankle sprain and the high ankle sprain.…

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Ankle Sprain Rehab: Part 2

In this continuation from my previous post outlining the potential need for an x-ray after an ankle sprain, I will demonstrate some basic non-weight bearing exercises. Often times, people have a tough time putting weight through their foot and ankle…

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